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Practical Mindfulness for Your Workday: Free Course


Mindfulness is a powerful tool for stress management.

Its benefits are accessible to everyone and its techniques can be practiced on-the-fly, whenever you need.

Even during your hectic workday.

Especially during your hectic workday.

You've heard all this before. But exactly *how* do you get started?

An Accessible Introduction

Check out my *free* Practical Mindfulness webinar replay, reformatted into a mini-course.

It's a recording of a talk I've given several times to busy professionals, complete with downloadable worksheets.

I always receive follow-up notes in the weeks after I've given this talk, where participants share how they’ve easily incorporated the techniques into their workdays and what a difference it is making.

Practical Mindfulness is designed to be a respite in your day and will equip you with tools to clear some headspace during your hectic workday.

Content Outline

  • Being Present
  • The Mind-Body Connection
  • Retraining Your Stress Response
  • Learn a 1-minute Mental Reset
  • Self Fluency
  • Mindful Transitions


This mini course is delivered via email - either weekly or all-at-once.

Six videos contain approximately 45 minutes of content. Videos are narrated slide presentations with an inset video of the presenter. (video subtitles are currently unavailable)

A downloadable worksheets guide you through the course topics and related exercises.

Sign Up Now

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