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A 2-Minute Guided Meditation To Do Right Before Your Next Meeting

2021.07.23

Take 2-minutes right before your next meeting to clear your headspace. Once you learn this technique, you can easily do it on the fly.


Listen to a recording of this meditation by downloading the free FocusMinder app for your mobile device or Windows machine.


Arrive in this moment.

Notice your emotional state, energy level.

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Allow the residual charge of interactions and events of earlier today to neutralize or fade away.

Make space for this moment.

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Make space for the new energy and interactions that will come in this meeting.


Let your breath be easy as you set some intentions for this meeting:

  • May you listen to understand, instead of listening to speak.
  • May you speak with purpose, clarity, and kind truth.
  • May your mind stay present instead of flitting forward and back in time.


Let these intentions take residence in your being.

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Listen for any other intentions that may be coming to you, allow them to arrive.

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Take one inhale and one exhale and transition into your meeting.


You can download a free Beginner's Guide to Mindfulness and Meditation if you are new to these techniques. The pdf is delivered via download from my account at Podia. You’ll be prompted to register/enter your email there.

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