Workday Vitality

learning & resources

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On-Demand Programming and Resources

Guided Meditations Specifically
for Your Workday

free app

Refocus and stay calm with quick guided meditations. Many are under 3 minutes and specifically address workplace situations.

Beginner's Guide to Mindfulness & Meditation: Workplace Edition

pdf download

Curious about mindfulness and meditation? Interested in starting a workday practice? This guide gives you a starting point.

Practical Mindfulness
for Your Workday

online mini course

The benefits of mindfulness are accessible to everyone and its techniques can be practiced on-the-fly during your hectic workday.

Personal Finance

online mini course

A heart-centered approach to personal finance for those who have been turned off by cold calculations and judgmental advice.

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