2021.08.01

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*This post was updated on 2023.04.28 with a revised link to Insight Timer instead of FocusMinder.*

Today there was more on my plate than could possibly get done and then 8 new things showed up.

Even if I had several weeks of uninterrupted time, who knows if it would get done.

But that's the modern workplace for many of us.

Even in the moment of overwhelm, we can still choose a calmer path forward.

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Here is a 1-minute technique I use to clear my headspace.

Listen Now

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